What is Yin Yoga & The Benefits
What is Yin Yoga? Some yoga styles offer a more physically challenging practice while others offer a space to relax and breathe. We need...
Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
Meditation for Your Health & Performance
Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger
Yoga mats. Where do we start? There are so many variables from size and thickness to price and materials used. Are pricier ones better?...
Go Play Outside, Yoga for Physical & Emotional Health
Screens have taken over our lives, from work and school to play and social time and they come at a cost. Unfortunately, we’ve reached a...
Cultivate Authentic Empowerment
Most of us have built our esteem system off things outside ourselves. This begins when we are children. We want mommy and daddy’s love...
8 Paramount Ways to Relax Mind, Body
Stress and anxiety are routine for most people, whether they want to acknowledge it or not. Between keeping up with work and family...
7 Ayurvedic Morning Rituals
It’s completely understandable that we fool ourselves into thinking there is not enough time to create good habits, all while snuggling...
Virus; Boost Immune System
Stress causes inflammation and other health issues. If you're stressed about the Coronavirus, or other health issues, yoga & other...
