Fifteen million people are under stress in the United States, according to the American Psychiatric Association, and more than half of...

The orienting response is a biological advantage that our ancestors depended on for survival. Any type of auditory and visual change in...

We’d like to think that we can multitask — respond to emails, text messages, toggle between multiple tabs on a browser and scroll through...

With so many holidays back to back I have to ask you a serious question, “When was the last time you thought about your liver?” If you...

Is This Energy-Drainer Keeping You Stuck? It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and...

For every facet of our well-being, nourishing diet is a vital component. With each passing day it sees like we are getting more hip to...

Hormones are more than just sexual rollercoaster feelings. Hormones are the communication system from the brain to each and every cell in...

Stay well rested -- The average person needs 7 to 8 hours of sleep per night. However, those who are stressed may need even more winks....

Science is detailing the myriad ways the stress hormone cortisol literally gets under your skin, leading to dryness and other signs of...

Some men are all in when it comes to exercise and taking care of their physical health, some, well, not so much. This article is going to...