A recent study shows that three rounds of 20-second, high-intensity activity interspersed with two minutes of low-intensity activity...

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if...

With so many holidays back to back I have to ask you a serious question, “When was the last time you thought about your liver?” If you...

We all would like more energy. How do we do this? By ramping up our metabolism. We can do this with foods or... 1. In your workout. Walk...