Meditation for Your Health & Performance
Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...
Yoga for Health
Many people practice yoga for health-related reasons, such as for well-being and fitness, to help control stress, or to help manage or...
Water; Hydrated? Or Dehydrated?
When you're thirsty, it's almost too late. You're already dehydrated. Two out of three people have some form of chronic dehydration. Are...
Green Tea may ameliorate memory impairment, brain insulin resistance & obesity
A study published online in The FASEB Journal, involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant...
The Big Bang of Alzheimer's
Scientists have discovered a "Big Bang" of Alzheimer's disease -- the precise point at which a healthy protein becomes toxic but has not...
