Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...

Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...

Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...

Yoga mats. Where do we start? There are so many variables from size and thickness to price and materials used. Are pricier ones better?...

Screens have taken over our lives, from work and school to play and social time and they come at a cost. Unfortunately, we’ve reached a...

Stress and anxiety are routine for most people, whether they want to acknowledge it or not. Between keeping up with work and family...

Daily Meditation, Stretching AM/PM Drink plenty of water, infuse with essential oils more benefits Cleanse, Tone & Moisturize face, neck,...

Fifteen million people are under stress in the United States, according to the American Psychiatric Association, and more than half of...

Stay well rested -- The average person needs 7 to 8 hours of sleep per night. However, those who are stressed may need even more winks....

"Meditation is not a thought, it is an experience," Frank Lloyd Wright. From early settlers, like Ponce de Leon and his Fountain of...