Meditation for Your Health & Performance
Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...
Multi-tasking is Killing Your Brain
We’d like to think that we can multitask — respond to emails, text messages, toggle between multiple tabs on a browser and scroll through...
Less Stress, More Joy this Holiday Season
For most people, the aroma of clove and cinnamon is uplifting and relaxing; oftentimes it reminds people of the holidays, family and joy....
A Little History & Benefits of Essential Oils
Essential oils have been around for thousands of years. They’re not a fad or a trend. In 3500 B.C., Egyptians used plant extracts for...
