Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger
Yoga mats. Where do we start? There are so many variables from size and thickness to price and materials used. Are pricier ones better?...
7 Ayurvedic Morning Rituals
It’s completely understandable that we fool ourselves into thinking there is not enough time to create good habits, all while snuggling...
Short HIIT Good for Cardio
A recent study shows that three rounds of 20-second, high-intensity activity interspersed with two minutes of low-intensity activity...
Staying Active during Winter
You know that moment. You’re sitting in bed, not quite asleep, but not quite awake. The covers are warm and cozy, and you can practically...
Skin & Gut
Inflammation and cellular stress affect the whole body, from your gut to your skin. Beauty inside and out. According to Dr. Julie Von, a...
Gardening with Essential Oils
Essential oils are powerful garden tools that can be used daily to help promote the health and vitality of yourself and your garden....
Going Plant-based? (diet)
GOING PLANT-BASED? KNOWN YOUR STUFF. Meat is a primary source of iron. When going plant based you need to make sure your food swaps still...
Boost Your Metabolism
We all would like more energy. How do we do this? By ramping up our metabolism. We can do this with foods or... 1. In your workout. Walk...
