Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
DIY Natural Recipes for Room Sprays & Deodorizers
Before I started using essential oils, I used to buy linen sprays, air fresheners, room deodorizers and candles. Some of them were high...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger
Yoga mats. Where do we start? There are so many variables from size and thickness to price and materials used. Are pricier ones better?...
Cultivate Authentic Empowerment
Most of us have built our esteem system off things outside ourselves. This begins when we are children. We want mommy and daddy’s love...
7 Ayurvedic Morning Rituals
It’s completely understandable that we fool ourselves into thinking there is not enough time to create good habits, all while snuggling...
Staying Active during Winter
You know that moment. You’re sitting in bed, not quite asleep, but not quite awake. The covers are warm and cozy, and you can practically...
Instant Beauty & Beauty Hacks
We live in an instantaneous society. Men and women want or expect instant results. Whether making coffee, trying to get internet access...
DIY Skincare Cheat Sheet
Daily Meditation, Stretching AM/PM Drink plenty of water, infuse with essential oils more benefits Cleanse, Tone & Moisturize face, neck,...
Things to Take Camping, First Aid, Essential Oils
I don't know about you, but I hate when I get somewhere and then realize I left something at home that would make life more comfortable,...
