Yoga for Health
Many people practice yoga for health-related reasons, such as for well-being and fitness, to help control stress, or to help manage or...
Water; Hydrated? Or Dehydrated?
When you're thirsty, it's almost too late. You're already dehydrated. Two out of three people have some form of chronic dehydration. Are...
Multi-tasking is Killing Your Brain
We’d like to think that we can multitask — respond to emails, text messages, toggle between multiple tabs on a browser and scroll through...
Less Stress, More Joy this Holiday Season
For most people, the aroma of clove and cinnamon is uplifting and relaxing; oftentimes it reminds people of the holidays, family and joy....
