Key to Strength May Not Be Muscles
Science is beginning to mount significant evidence to demonstrate what weightlifters have known for ages: strength is about more than...
Short HIIT Good for Cardio
A recent study shows that three rounds of 20-second, high-intensity activity interspersed with two minutes of low-intensity activity...
Women, Stress & Your Skin
Fifteen million people are under stress in the United States, according to the American Psychiatric Association, and more than half of...
