Meditation for Your Health & Performance
Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...
Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger
Yoga mats. Where do we start? There are so many variables from size and thickness to price and materials used. Are pricier ones better?...
Virus; Boost Immune System
Stress causes inflammation and other health issues. If you're stressed about the Coronavirus, or other health issues, yoga & other...
Yoga for Health
Many people practice yoga for health-related reasons, such as for well-being and fitness, to help control stress, or to help manage or...
