Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger
Yoga mats. Where do we start? There are so many variables from size and thickness to price and materials used. Are pricier ones better?...
Go Play Outside, Yoga for Physical & Emotional Health
Screens have taken over our lives, from work and school to play and social time and they come at a cost. Unfortunately, we’ve reached a...
8 Paramount Ways to Relax Mind, Body
Stress and anxiety are routine for most people, whether they want to acknowledge it or not. Between keeping up with work and family...
Virus; Boost Immune System
Stress causes inflammation and other health issues. If you're stressed about the Coronavirus, or other health issues, yoga & other...
