Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
The Power of Gratitude
When we think of giving gratitude, we tend to immediately associate our sense of gratefulness with the good things in life that have...
Meditation for Your Health & Performance
Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
8 Paramount Ways to Relax Mind, Body
Stress and anxiety are routine for most people, whether they want to acknowledge it or not. Between keeping up with work and family...
Things to Take Camping, First Aid, Essential Oils
I don't know about you, but I hate when I get somewhere and then realize I left something at home that would make life more comfortable,...
Multi-tasking is Killing Your Brain
We’d like to think that we can multitask — respond to emails, text messages, toggle between multiple tabs on a browser and scroll through...
10 Health Benefits Living Caffeine Free
If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever before. And that...
Is Caffeine Harmful to You?
The morning cup of coffee to get your day started is a hard thing to imagine letting go of—especially if you've been in the habit for...
Less Stress, More Joy this Holiday Season
For most people, the aroma of clove and cinnamon is uplifting and relaxing; oftentimes it reminds people of the holidays, family and joy....
