What is Yin Yoga & The Benefits
What is Yin Yoga? Some yoga styles offer a more physically challenging practice while others offer a space to relax and breathe. We need...
Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
Anti-Aging, Retinoids, Retinol
Along with sunscreen, retinoids like retinol are the skin-care ingredients that have the best actual evidence for antiaging benefits. All...
Water; Hydrated? Or Dehydrated?
When you're thirsty, it's almost too late. You're already dehydrated. Two out of three people have some form of chronic dehydration. Are...
How to Slow Aging
Previous research published earlier this year in Nature Medicine involving University of Minnesota Medical School faculty Paul D. Robbins...
Hormones and Your Skin
Hormones are more than just sexual rollercoaster feelings. Hormones are the communication system from the brain to each and every cell in...
The Big Bang of Alzheimer's
Scientists have discovered a "Big Bang" of Alzheimer's disease -- the precise point at which a healthy protein becomes toxic but has not...
Dry Skin? Acne? Damaged? Stressed?
Science is detailing the myriad ways the stress hormone cortisol literally gets under your skin, leading to dryness and other signs of...
Hormones and Your Skin
#Hormones are more than just sexual rollercoaster feelings. Hormones are the communication system from the brain to each and every cell...