Is having a clean home or office important to you? Do you suffer from seasonal allergies, sinus health issues? Or have sensitivities to...

Keeping your feet healthy is surprisingly, easy. Healthy measures include good hygiene, self-examinations and properly fitting shoes....

This truly is a great #recipe! Many of my friends have tasted, tried and approved. (Myself included). Black bean #brownies are a...

Being outdoors gives us energy, #VitaminD, and offers a plethora of activities to enjoy with friends and family. Yet sometimes, we get...

Many #sunscreens contain toxic chemicals, or endocrine disrupting chemicals that in many cases can actually promote skin cancer growth...

Some men are all in when it comes to exercise and taking care of their physical health, some, well, not so much. This article is going to...

The morning cup of coffee to get your day started is a hard thing to imagine letting go of—especially if you've been in the habit for...

#Hormones are more than just sexual rollercoaster feelings. Hormones are the communication system from the brain to each and every cell...

We all would like more energy. How do we do this? By ramping up our metabolism. We can do this with foods or... 1. In your workout. Walk...

Stay well rested -- The average person needs 7 to 8 hours of sleep per night. However, those who are stressed may need even more winks....