Don’t minimize the withdrawals from sugar! If you are detoxing yourself, find a supportive friend to encourage you to push through! If...

Meditation is enjoying a period of unprecedented popularity in the U.S. Although there is written evidence of meditation practices dating...

(based on article in Psychology Today magazine, online) KEY POINTS Yoga is a multi-layered ancient set of practices intended to foster...

General Information for Women Women, Trauma, and PTSD Learn about trauma and PTSD in women. Sexual Assault against Females Defines sexual...

What is Yin Yoga? Some yoga styles offer a more physically challenging practice while others offer a space to relax and breathe. We need...

Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...